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BMI 24.2
Fat 35.8
Musc 27.4
Rm kcal 1451
Edad corporal 37
Grasa visceral 5
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70.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1002 kcal
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Fat: 36.76g | Prot: 53.96g | Carbs: 90.53g.
Breakfast: Plátano, Café, Selecto Brand Fresas Congeladas , Silk Leche de Coco sin Azúcar , Avena Rivero Avena en Hojuelas, Danone Oikos Natural (125g), Semillas Secas de Chía. Lunch: Maimona Aceite de Oliva Extra Virgen Maimona, Elite Queso Mozzarella, Selecto Brand Queso Chihuahua, Betabel, Espinacas, Pechuga de Pollo a la Plancha. Dinner: La Villita Queso Tipo Manchego (17,3g), Oroweat Thins Multigrano, San Rafael Pechuga de Pavo Balance, Espinacas. Snacks/Other: Vino Merlot, Plátano. more...
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Losing 1.0 kg a Week
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marisolab85's Weight History
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