Weigh In record (no journal entry) for 09 January 2023
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1048 kcal
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Fat: 36.39g | Prot: 53.93g | Carbs: 132.98g.
Breakfast: Café, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Casabe, Cebollas, Tomates, Aguacate, Mary Arroz Dorado, Pulpa Negra. Dinner: Pantera Avena en Hojuelas , Mavesa Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo, Queso. Snacks/Other: Patilla. more...
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Gaining 0.4 kg a Week
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