Weigh In record (no journal entry) for 30 November 2014
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2292 kcal
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Fat: 56.98g | Prot: 97.88g | Carbs: 359.53g.
Breakfast: Blueberries, Raspberries, Quaker Life Cereal - Original, Coffee Cake, General Mills Cheerios Protein, Coffee, Milk (Nonfat), Kellogg's Crispix Cereal. Lunch: The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Orange Pineapple, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Tortilla Corn Chips, Refried Beans, Mexican Rice, Chicken Breast Taco, Salsa. Snacks/Other: Bigelow Tea Earl Grey Tea, Pecan Pie (Individual Size or Tart), Pumpkin Cookie, Pepperidge Farm Goldfish Original Crackers, The Snack Factory Pretzel Crisps - Original, Blueberries, Raspberries, Strawberries. more...
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2722 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Yard Work (gardening) - 15 minutes, Raking and Bagging Leaves - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 39 minutes. more...
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Gaining 3.2 kg a Week
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