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devagar eu chego no meu objetivo
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1294 kcal
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Fat: 29.95g | Prot: 66.45g | Carbs: 205.15g.
Breakfast: Maçãs Gala, Elegê Bebida Láctea Fermentada com Polpa de Morango. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Macarrão Alho e Óleo, Filé de Frango Grelhado, Cenouras, Hortifruti Beterraba Crua, Tomates, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mamão Formosa, Banana Prata, Mangas, Coca-Cola Refrigerante (200ml), Mangas. more...
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2771 kcal
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Exercise:
Sitting - 10 hours and 40 minutes, Standing - 15 minutes, Aerobics - 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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