Weigh In record (no journal entry) for 09 January 2023
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86.3 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1892 kcal
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Fat: 95.48g | Prot: 92.69g | Carbs: 174.35g.
Breakfast: Ham and Cheese Sandwich. Lunch: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Bob Evans Pork Sausage Links. Dinner: McDonald's French Fries (Medium), Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 1.9 kg a Week
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Dwayne2022's Weight History
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