Weigh In record (no journal entry) for 09 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2135 kcal
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Fat: 75.28g | Prot: 101.48g | Carbs: 263.65g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel, Azúcar. Dinner: Pechuga de Pollo, Arroz Blanco. Snacks/Other: Pan Dulce, Donas Azucaradas o Glaseadas. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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