Ole4kha's Journal, 09 Jan 23

Ole4kha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2023

50.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1179 kcal

Fat: 52.68g | Prot: 72.26g | Carbs: 104.52g. Breakfast: Тысяча Озер Сыр Полярный, Pretto Сыр Рикотта, Вкусвилл Хлебцы Льняные с Томатом и Базиликом, Кофе со сливками. Lunch: Doppel Herz Омега 3-6-9, ВкусВилл Шоколадные Блины с Маскарпоне и Вишней. Dinner: ВкусВилл Фарш Особый из Индейки, ВкусВилл Фасоль Печёная с Перцем. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein . more...

1293 kcal

Exercise: Showering - 30 minutes, Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ole4kha's Weight History

View Complete History

Ole4kha's Journal, 09 Jan 23

Submit a Comment

Ole4kha's Weight History