Weigh In record (no journal entry) for 09 January 2023
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139.8 kg
Lost so far: 15.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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714 kcal
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Fat: 25.91g | Prot: 74.33g | Carbs: 45.36g.
Lunch: Eating Right Chicken & Sausage Gumbo. Dinner: White Chicken Chili. more...
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Losing 0.8 kg a Week
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