Weigh In record (no journal entry) for 09 January 2023
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67 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1145 kcal
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Fat: 46.26g | Prot: 82.05g | Carbs: 100.23g.
Breakfast: Ovo Mexido, Banana Nanica. Lunch: Peccin Trento Massimo Branco Cookies, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis. Dinner: Brócolis Cozido, Grão-de-Bico Cozido, Salada de Berinjela, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Wickbold Pão do Forno Integral, Pêssegos, Ceifeiro Semente de Chia, Queijo Minas. more...
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2113 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AlessandraHonório_🦊's Weight History
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