Weigh In record (no journal entry) for 09 January 2023
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1915 kcal
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Fat: 88.71g | Prot: 94.58g | Carbs: 120.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Subway 6" Subway Club, Potato Chips. Dinner: Ranch Salad Dressing, Chicken Thigh. Snacks/Other: Bombay Sapphire Gin, Publix Red Seedless Grapes, Potato Chips. more...
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steady weight
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greg27607's Weight History
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