Weigh In record (no journal entry) for 09 January 2023
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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942 kcal
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Fat: 20.77g | Prot: 88.94g | Carbs: 131.30g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Integralmedica Whey 100% Pure, Padaria Pão Francês. Lunch: Da Terrinha Goma Pronta para Tapioca, Sadia Peito de Peru, Frimesa Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batavo Iogurte Pense Zero Morango, JP Pereira Granola Frutas, Leão Chá de Camomila, Padaria Pão Francês. more...
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Gaining 0.0 kg a Week
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lauragreis's Weight History
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