Weigh In record (no journal entry) for 09 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2023:
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1721 kcal
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Fat: 47.56g | Prot: 148.87g | Carbs: 179.52g.
Breakfast: Aldi Rich Raspberry Conserve, Warburtons Wholemeal Bread (Medium), Rowse Pure & Natural Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Tesco Finest Piccolo Cherry Tomatoes, Warburtons Wholemeal Bread (Medium), Co-Op Edam Cheese Slices, Co-Op British Roast Chicken Slices. Dinner: Olive Oil , Tesco Fine Trimmed Beans, Tesco Microwave Basmati Rice, Heck Chicken Italia. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut, Bananas . more...
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