Weigh In record (no journal entry) for 09 January 2023
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
831 kcal
|
Fat: 29.19g | Prot: 42.61g | Carbs: 107.91g.
Lunch: Mary Arroz Dorado, Cebollas, Tomates, Aguacate, Pulpa Negra. Dinner: PAN Harina de Maiz, Queso, Huevo, Avena en Ojuelas. Snacks/Other: Patilla. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|