Weigh In record (no journal entry) for 09 January 2023
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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592 kcal
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Fat: 24.55g | Prot: 34.87g | Carbs: 62.34g.
Breakfast: Cuisine & Co Pascual Integral Grano Entero, Café, Río Bueno Queso Chacra, Lider Palta Hass. Lunch: Plátano Maduro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Berro, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 2.8 kg a Week
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trinichachi515's Weight History
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