Weigh In record (no journal entry) for 09 January 2023
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1197 kcal
|
Fat: 90.43g | Prot: 66.81g | Carbs: 30.73g.
Lunch: Мёд, Соевый Соус, Оливковое Масло (Первого Отжима), Вареное Яйцо. Dinner: Мёд, Соевый Соус, Оливковое Масло (Первого Отжима), Огурец, Сыр Тильзитер, Сыр Адыгейский. more...
|
|
1755 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya-Karpenka's Weight History
|