Weigh In record (no journal entry) for 09 January 2023
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101.1 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1169 kcal
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Fat: 61.70g | Prot: 61.62g | Carbs: 74.53g.
Breakfast: Kroger Fat Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Celery, Kroger Natural Creamy Peanut Butter, Chocolate sprinkles, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Ritz Whole Wheat Crackers, Sunset Mini Cucumbers, Kraft Natural Mozzarella String Cheese, Hillshire Farm Beef Summer Sausage, Sunkist Cookie Thins Blueberry. Dinner: Great Value Light Mayonnaise, Boiled Egg, Kroger Whole Wheat Tortilla. Snacks/Other: Whiskey, Snickers Snickers Bar (Miniatures), Kraft Sharp Cheddar Cheese , Boiled Egg, Sunset Sweet Bell Peppers. more...
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2771 kcal
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Exercise:
Zumba - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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mrsdunn47's Weight History
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