Weigh In record (no journal entry) for 09 January 2023
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1684 kcal
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Fat: 51.14g | Prot: 97.14g | Carbs: 201.63g.
Breakfast: Makaroni. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 3.5 kg a Week
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fasya meilandri's Weight History
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