Weigh In record (no journal entry) for 09 January 2023
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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857 kcal
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Fat: 52.03g | Prot: 39.84g | Carbs: 83.79g.
Breakfast: Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread. Lunch: Cucumber (Peeled) , Lindsay Small Black Olives, Kale, Great Value Romaine Lettuce, Skinnygirl Balsamic Vinaigrette, Minestrone Soup (Home Recipe). Dinner: Dijon Mustard, Wholesome Yum Keto Honey, Le Sueur Very Young Small Sweet Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Low carb lemon cheesecake muffin. more...
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1673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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