dianemillervuoso's Journal, 30 Nov 14

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Weigh In record (no journal entry) for 30 November 2014

78.7 kg Lost so far: 16.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

1136 kcal

Fat: 71.26g | Prot: 85.49g | Carbs: 43.51g. Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Birds Eye Steamfresh Cut Green Beans, Lowfat (1-2% Fat) Cottage Cheese, Chicken Thigh. Dinner: Cheddar or American Type Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...

2013 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 30 Nov 14

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dianemillervuoso's Weight History