Weigh In record (no journal entry) for 09 January 2023
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107.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1497 kcal
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Fat: 49.32g | Prot: 80.46g | Carbs: 182.82g.
Breakfast: Pão de Queijo, Mamão Papaia, Ovo Mexido, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Hortifruti Patinho Moído . Snacks/Other: Paçoca, Frango Desfiado, Da Terrinha Tapioca, Ovo. more...
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Losing 1.4 kg a Week
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fraan.sm's Weight History
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