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1 semaine de rééquilibrage.
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68 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1384 kcal
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Fat: 55.35g | Prot: 78.24g | Carbs: 146.27g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Kiwi, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Barilla Pâte , Veau Marengo, Fromage, Pain aux Céréales. Dinner: Fromage, Pain aux Céréales. Snacks/Other: Galette des Rois. more...
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3136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 20 minutes, Cleaning - 2 hours. more...
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Losing 0.5 kg a Week
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