Weigh In record (no journal entry) for 09 January 2023
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2426 kcal
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Fat: 84.73g | Prot: 128.43g | Carbs: 298.70g.
Lunch: Zucchini, Knorr Knoblauch Sauce, Pellkartoffeln, Ei, Rapsöl, Zwiebeln. Dinner: Harzer Harzer Käse, Saint Albray Französischer Weichkäse, Gut & Günstig Delikatess Hähnchen-Brustfilet, Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Harry Vollkornbrot, Mehrkornbrötchen, Chicoree, Zwiebeln, Tomaten, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Himbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Heidelbeeren, Schokoliebe Edel-Zartbitterschokolade 81%, Pflaumen, Äpfel, Orangen, Möhren. more...
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2624 kcal
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Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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