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AYOO SEMANGATT
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54.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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346 kcal
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Fat: 10.05g | Prot: 13.09g | Carbs: 56.93g.
Breakfast: Pepaya, Apel Malang Apel Malang. Lunch: Telur Rebus, Garam, Sawi Hijau, Cabai Merah atau Rawit, Tomat Ceri, Bawang Putih. Dinner: Mentos Permen. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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1520 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 76.3 kg a Week
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aisyacham's Weight History
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