Weigh In record (no journal entry) for 09 January 2023
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140.2 kg
Lost so far: 18.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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803 kcal
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Fat: 21.56g | Prot: 81.72g | Carbs: 74.04g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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