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f.quintino
Journal
09 Jan 23
f.quintino's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
70.5 kg
Lost so far:
9.6 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1016 kcal
Fat: 44.91g | Prot: 60.28g | Carbs: 90.88g.
Breakfast:
Café (Infusão), Naturale Maçã Fuji.
Lunch:
Torta de Carne Moída, Cenouras.
Dinner:
Brasa Hambúrguer de Carne Bovina, Bonduelle Milho Verde Cozido no Vapor.
Snacks/Other:
Nestlé Aveia em Flocos (30g), Kefir de Leite.
more...
2149 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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f.quintino's Weight History
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