f.quintino's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

70.5 kg Lost so far: 9.6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1016 kcal

Fat: 44.91g | Prot: 60.28g | Carbs: 90.88g. Breakfast: Café (Infusão), Naturale Maçã Fuji. Lunch: Torta de Carne Moída, Cenouras. Dinner: Brasa Hambúrguer de Carne Bovina, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Nestlé Aveia em Flocos (30g), Kefir de Leite. more...

2149 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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f.quintino's Journal, 09 Jan 23

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f.quintino's Weight History