Weigh In record (no journal entry) for 09 January 2023
|
73.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1345 kcal
|
Fat: 47.10g | Prot: 64.81g | Carbs: 165.58g.
Breakfast: Asda Fat Free Greek Yogurt, Bananas , Raspberries , Blueberries , Asda Strawberries. Lunch: Cooked Egg, Cooked Vegetables (Fat Not Added in Cooking), Asda Wafer Thin Cooked Ham. Dinner: Asda Mushy Peas, Aldi Homestyle Fries, Aldi Cod & Chorizo Fishcake. Snacks/Other: Thorntons pearls, White Grapes, Tea with Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|