Weigh In record (no journal entry) for 09 January 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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522 kcal
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Fat: 19.49g | Prot: 23.12g | Carbs: 65.42g.
Breakfast: Mermelada, Mantequilla de Maní, Loncoleche Queso Mantecoso, Ideal Pan Molde Blanco. more...
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Losing 0.2 kg a Week
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Bastirex's Weight History
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