Weigh In record (no journal entry) for 09 January 2023
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1347 kcal
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Fat: 31.59g | Prot: 181.60g | Carbs: 91.04g.
Pre-Breakfast: AdeS Leite de Soja Original. Breakfast: AdeS Leite de Soja Original, Clara de Ovo, New Millen 3 Whey Nitro 2. Lunch: Ovo de Codorna, Repolho, Ervilhas, Pepino (Descascado), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. Dinner: Proteína de Soja Isolada, Liv Up Arroz Negro, Carne de Panela, Feijão Azuki (Cozido), Cenouras, Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Danone Yopro Chocolate Shake, Herbalife Nutrev. more...
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Losing 2.8 kg a Week
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Carla figu's Weight History
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