Weigh In record (no journal entry) for 09 January 2023
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124.1 kg
Lost so far: 0.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1928 kcal
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Fat: 63.30g | Prot: 178.95g | Carbs: 152.02g.
Breakfast: Ovo, Carioca Feijão Cozido, Carne Moída, Tortilha de Farinha. Lunch: Italac Creme de Leite, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Molico Leite Desnatado, Profit Whey Isolate Protein Mix, Batata Doce Cozida, Chuchu, Corvina. Snacks/Other: Nestlé Chocolate Lollo, Moreninha do Rio Paçoquinha. more...
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Losing 2.8 kg a Week
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pablolassalle's Weight History
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