Weigh In record (no journal entry) for 09 January 2023
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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603 kcal
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Fat: 27.80g | Prot: 77.00g | Carbs: 23.60g.
Lunch: Mitratani Edamame, Klean Bowl Klean Fried Rice (Shirataki). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Puro Pea Protein. more...
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steady weight
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chikiiipum's Weight History
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