juliana_araujo__'s Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

78.8 kg Lost so far: 14.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

872 kcal

Fat: 11.31g | Prot: 50.80g | Carbs: 148.97g. Lunch: Carne de Porco do Lombo (Filé), Paleta Bovina, Carioca Feijão Cozido. Dinner: Zaffari Pão Cacetinho, Carioca Feijão Cozido. Snacks/Other: Hortifruti Abacaxi, Ameixas, Banana. more...

2383 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 09 Jan 23

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juliana_araujo__'s Weight History