Weigh In record (no journal entry) for 09 January 2023
|
73.3 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1045 kcal
|
Fat: 38.73g | Prot: 90.96g | Carbs: 79.62g.
Breakfast: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Pullman Rap10 Integral. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ipanema Queijo Branco Light, Ovo Mexido. Snacks/Other: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Melão, Nestlé Iogurte Natural Desnatado, Nutrigold Granola. more...
|
|
2108 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gsfragoso's Weight History
|