Weigh In record (no journal entry) for 09 January 2023
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81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1740 kcal
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Fat: 64.52g | Prot: 61.82g | Carbs: 212.98g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Snacks/Other: Casa Suíça Panettone Gotas de Chocolate, Casa Suíça Panettone Gotas de Chocolate, Casa Suíça Panettone Gotas de Chocolate, DIA Embutido Cozido e Defumado de Peito de Frango, Pão Caseiro. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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