Weigh In record (no journal entry) for 09 January 2023
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1617 kcal
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Fat: 63.75g | Prot: 66.41g | Carbs: 192.04g.
Breakfast: Zucchero, Cappuccino. Lunch: Realforno Amaretti Morbidi, Leerdammer Special Toast, Morato American Sandwich, Prosciutto Cotto, Pomodori. Dinner: Focaccia, Latte Parzialmente Scremato, Rana Gnocchetti di Patate, Igor Gorgonzola Dolce, Barilla Fiori d'acqua. Snacks/Other: Nutella B-Ready (19,1g). more...
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1998 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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Pipps1983's Weight History
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