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Good morning FS FAMILY wishing you all a powerful low calorie day the closer I get to my goal the slower i loose weight steady and slow I will reach my goal weight
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136.7 kg
Lost so far: 32.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1410 kcal
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Fat: 46.00g | Prot: 75.00g | Carbs: 210.00g.
Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Lunch: McDonald's Quarter Pounder (No Cheese). Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Betty Crocker Hamburger Helper - Beef Pasta, Great Value Hamburger Buns, Great Value Enriched Hamburger Buns. more...
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Losing 1.3 kg a Week
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 Comments
You will get to your goal Ciscofleming
09 Jan 23 by member: buenitabishop
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09 Jan 23 by member: -MorticiaAddams
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Thank you! I need a great "low calorie" day! Yesterday was NOT that! I also need to remember that as I get closer to goal, the weight does NOT come off as quickly or easily!!! Gahhhh!
💪 💯 🌎 🫶 ☘️
09 Jan 23 by member: 3dkids2
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Happy Monday!!I love goals!!!
09 Jan 23 by member: cmj29
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ciscofleming's Weight History
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