Weigh In record (no journal entry) for 09 January 2023
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1946 kcal
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Fat: 39.82g | Prot: 207.04g | Carbs: 185.24g.
Breakfast: Ovo Cozido, Café, Batata Doce Cozida, Clara de Ovo Cozida. Lunch: Tomates Cereja, Ragazzo Alface Americana, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Batata Doce Cozida, Café, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Morango, Silk Leite de Coco, Pêra Portuguesa, Verde Campo Iogurte Natural Whey Morango . more...
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Gaining 0.3 kg a Week
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jonaslucena81's Weight History
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