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January 9
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84.5 kg
Lost so far: 1.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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849 kcal
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Fat: 46.36g | Prot: 56.71g | Carbs: 47.22g.
Breakfast: Northumberland Coffee Cream, Tangerines (Mandarin Oranges), President's Choice Pulp-Free 100% Orange Juice, Kirkland Signature Whole Strawberries. Lunch: Schneider's Oven Roasted Turkey Snack. Dinner: Chicken Cacciatore. more...
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Losing 2.5 kg a Week
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kellyhanley52's Weight History
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