Weigh In record (no journal entry) for 09 January 2023
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50.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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465 kcal
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Fat: 9.92g | Prot: 28.20g | Carbs: 65.30g.
Lunch: Приготовленная Брокколи (Замороженная, без Жира), Просто Рис Бурый. Dinner: Домик в деревне Сметана 10%, Запеченный Картофель, Курица Вареная. Snacks/Other: Мидии, Ого Отруби Ржаные. more...
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Losing 6.3 kg a Week
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