Weigh In record (no journal entry) for 09 January 2023
|
65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1725 kcal
|
Fat: 48.55g | Prot: 132.50g | Carbs: 181.99g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Mayonesa, El Corte Inglés Alubias Blancas Cocidas, Pechuga de Pollo Empanada, Fanta Fanta Zero. Dinner: Sopa de Miso, Setas, Filete de Añojo, Espinacas Cocidas (Frescas), Hacendado Filetes de Panga, Gallo Tallarines. Snacks/Other: Hacendado Filetes de Anchoa en Aceite de Girasol, Panrico Pan de Molde con Corteza, Pescanova Palitos Surimi, Azúcar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|