Weigh In record (no journal entry) for 09 January 2023
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72.7 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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720 kcal
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Fat: 13.29g | Prot: 23.25g | Carbs: 122.89g.
Breakfast: Kellogg's Special K Original, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Prepare, Ovenkoek, Passievrucht. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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