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geschätzte
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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774 kcal
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Fat: 16.57g | Prot: 7.54g | Carbs: 152.21g.
Breakfast: Kaffee, Banane, Kaffee. Lunch: Kikkoman Salzreduzierte Sojasauce, Pflanzenöl, Mischgemüse, Glasnudeln (Gekocht). Snacks/Other: Honig, Kaffee (Gemahlen, Entkoffeiniert), Äpfel. more...
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3308 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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AuSeLina's Weight History
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