Weigh In record (no journal entry) for 09 January 2023
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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501 kcal
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Fat: 23.52g | Prot: 22.29g | Carbs: 48.74g.
Breakfast: Сыр Российский, Картофель, Яйцо. more...
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Losing 0.1 kg a Week
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