Weigh In record (no journal entry) for 09 January 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1260 kcal
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Fat: 44.12g | Prot: 28.48g | Carbs: 196.85g.
Breakfast: Cincau Hijau, SuperIndo Kerupuk Koin Pedas, Nissin Walens Choco Soes (25g), Ubi Jalar (Manis), You C1000 Vitamin Orange. Lunch: Chuba Stik Stik Balado, Gery Saluut Malkist Coconut, Ikan Patin Bumbu Kuning, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Silver Queen Almond, Roma Malkist Crackers (2). more...
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1730 kcal
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Exercise:
Mengepel - 20 minutes, Menggendong anak - 15 minutes, Breastfeeding - 30 minutes, Menyapu - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gustinamulyawatii's Weight History
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