Weigh In record (no journal entry) for 09 January 2023
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1243 kcal
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Fat: 36.85g | Prot: 143.05g | Carbs: 83.17g.
Breakfast: Бургер Кинг Латте без Сахара, Пятерочка Сочень с Творогом. Lunch: Гречка Отварная, Куриное Филе. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Myprotein Сывороточный Протеин. more...
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Gaining 0.1 kg a Week
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