Weigh In record (no journal entry) for 09 January 2023
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127.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1315 kcal
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Fat: 37.27g | Prot: 124.97g | Carbs: 121.73g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Lunch: Ikan Tongkol Goreng, Uleg Sambal Terasi, Cumi-cumi, Nasi Putih. Snacks/Other: Kopi. more...
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Gaining 3.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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