Weigh In record (no journal entry) for 12 January 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1199 kcal
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Fat: 41.33g | Prot: 66.90g | Carbs: 145.69g.
Breakfast: Santiveri Pan Integral Tostado Dextrin Tradicional, Mermelada, Leche de Avena, Nespresso Café Capsulas, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Jugo de Pomelo Recién Exprimido. Lunch: Pechuga de Pollo a la Plancha, Carbonell Aceite de Oliva, Mercadona Piña Natural Pelada , Pechuga de Pollo a la Plancha, Lechuga. Dinner: Santiveri Pan Integral Tostado Dextrin Tradicional, Pimienta Negra, Cúrcuma, Ajo, Cebollas, Calabacín, Brócoli, Aceite de Oliva Extra Virgen. Snacks/Other: Plátano, Té (Infusión). more...
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1730 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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