Weigh In record (no journal entry) for 09 January 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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421 kcal
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Fat: 18.35g | Prot: 22.66g | Carbs: 41.80g.
Breakfast: Elza Цикорий Отборный, Варвара Краса Сыр Сметанковый, Ясно Солнышко Овсяные Хлопья #3, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Вологодское Яйцо. more...
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Gaining 0.2 kg a Week
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nafanja314's Weight History
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