Weigh In record (no journal entry) for 09 January 2023
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88.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2491 kcal
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Fat: 85.48g | Prot: 186.51g | Carbs: 244.32g.
Breakfast: Bimoli Minyak Goreng, Tahu Bakso, Otak-Otak, Telur Rebus, Tempe. Lunch: Pisang, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Hati Ayam, Ampela, Usus Ayam, Nasi Putih. Snacks/Other: Tahu Bakso, Roti Goreng. more...
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Losing 0.1 kg a Week
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wahyueko88's Weight History
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