Weigh In record (no journal entry) for 09 January 2023
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130.2 kg
Lost so far: 19.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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480 kcal
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Fat: 33.06g | Prot: 37.71g | Carbs: 6.71g.
Breakfast: Оливковое Масло, Капуста, Свинина, Простоквашино Сметана 20%, Творог 9%, Летний День Молоко 3,2%. more...
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Losing 4.4 kg a Week
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Lidiya@vputi's Weight History
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