Weigh In record (no journal entry) for 09 January 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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875 kcal
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Fat: 30.05g | Prot: 45.48g | Carbs: 119.68g.
Lunch: Pears , Raspberries , Lindahls Kvarg Raspberry, Strawberries . Dinner: Cooked Kale (from Fresh), Bolognese. Snacks/Other: Asda Gala Apple, Bananas . more...
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Losing 0.8 kg a Week
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GemmaWoodhouse's Weight History
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